Not Only is Guacamole Delicious, It Is Good For Your Health

Written by admin on January 20, 2014. Posted in Classic guacamole, Spicy guacamole, What is guacamole

Guacamole nutrition

If you are an avocado lover, you will want to taste guacamole. It is a Mexican delicacy that has been made for more than 4 centuries in Mexican homes and restaurants, and is now a major part of American and worldwide cuisine. Classic guacamole recipes call for ripe avocados, that have been pitted. The avocado is then mashed, traditionally with a mortar and pestle, and seasoned with salt. Other common recipes with guacamole include diced tomatoes, garlic, chili, onion, and lemon juice. Most often, you will see guacamole as a dip for tortilla chips on a plate of nachos, but it can also be used as a spread on a sandwich, or even in salads.

There are also a number of recipes for making guacamole that can add different flavor profiles to the basic ingredients. For example, you can roast the garlic before adding it to the avocado mixture, and then mix in salt and pepper to taste. Some recipes call for blending guacamole and salsa together, combining avocados with fresh tomatoes, corn, red onions, black beans, and cilantro. Spicy guacamole dip often mixes avocados with onions, jalapenos, lime juice, salt and pepper to add a kick to every bite.

One of the best parts about guacamole is that it has notable health benefits for your body. Saturated fat, which often boosts cholesterol levels in your body, can be harmful to your health. Guacamole nutrition facts show that it is cholesterol-free, and contains a very low percentage of saturated fat. The monounsaturated fat in guacamole can also help regulate blood sugar levels. Other guacamole nutrition information reveals that it is low in sodium, high in potassium, and that you can get almost a quarter of the recommended daily intake of dietary fiber from guacamole. It is also a natural source of folic acid.

With so many critical health benefits, you can feel free to make your own fresh guacamole dips as much as you want. You can experiment with different recipes, and even come up with your own winning combinations. Guacamole can become part of your regular diet, and it can also be a great condiment to add to the table at your next party. Chances are that your favorite recipe will be a guest favorite too.

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