What Eating Healthy Does for your Body – Articles About Food

https://articlesaboutfood.com/what-eating-healthy-does-for-your-body/ P-aging is a kind of premature aging , which can result in wrinkles and age spots. Fruits and vegetables are rich in antioxidants that shield you from sun’s rays and the other harmful elements. A vegetable-rich diet also helps to produce collagen which is an active component for maintaining the skin’s elasticity. It is …