Did you know that average salsas contain only 10 calories per serving, or per two tablespoons? Salsa offers endless possibilities to kick prepared foods and recipes up a notch, without adding calories, sugar, and fat. What are some healthy, diet friendly recipes using salsa?
Breakfast can be easy, healthy, and tasty. Add some classic mild salsa dip to scrambled eggs, and pack in that extra flavor without packing on the pounds. Two eggs with two tablespoons of salsa is a hearty breakfast, with only 240 calories.
Lunch and Snacks
What is salsa, exactly? Your typical salsa is made from tomatoes, onions, and peppers to taste. Common variations include black bean salsas, corn salsa, avocado salsa, and salsas with cilantro, lime, and pineapple. With so many varieties to choose from, there is no end to lunch or snack time recipes using salsa, or recipes with salsa dip.
Popular southwestern salsa recipes include five layer dips and taco casseroles. Salsa can also be added to guacamole for an extra spicy, and flavorful, dip.
Eating salsa and maintaining a trim waistline is not difficult. Salsa makes dinner simple, and fast. Recipes like mango peach salmon contain just two ingredients, salmon and mango peach salsa. Grilled salmon, slathered with a hearty helping of mango peach salsa, is low in fat, low in sugar, and has a low prep time.
Whether you want breakfast, lunch, dinner, or snacks, salsa adds extra flavor without comprising your diet.