
Did you know that average salsas contain only 10 calories per serving, or per two tablespoons? Salsa offers endless possibilities to kick prepared foods and recipes up a notch, without adding calories, sugar, and fat. What are some healthy, diet friendly recipes using salsa?
Breakfast
Breakfast can be easy, healthy, and tasty. Add some classic mild salsa dip to scrambled eggs, and pack in that extra flavor without packing on the pounds. Two eggs with two tablespoons of salsa is a hearty breakfast, with only 240 calories.
Lunch and Snacks
What is salsa, exactly? Your typical salsa is made from tomatoes, onions Continue reading “Bland or Boring Diet? Spice it Up With Salsa”








