Spicy hummus dip is a beloved snack when spread on crackers or pita. You can also dip veggies in roasted garlic hummus dip for a nutritious mid day pick me up. But have you ever wondered, what is hummus exactly?
Hummus spread is Middle Eastern in origin. It is made from cooked, mashed chickpeas that are subsequently blended together with tahini, olive oil, lemon juice, salt, and garlic. Roasted garlic hummus dip enjoys a great deal of popularity throughout the Arab world, Turkey, North Africa, and Morocco. Hummus calories are fairly negligible, and hummus nutrition wise, packs a punch. Most importantly, roasted garlic hummus dip is absolutely delicious!
In recent years, roasted garlic hummus dip has become ubiquitous as a snack. It is a mainstay in American grocery stores and eateries. However, you can also make roasted garlic hummus dip on your own by following this easy recipe.
The ingredients for roasted garlic hummus dip are 2 cups of canned chickpeas or 2 cups of cooked chickpeas, 2 tablespoons of tahini, 4 tablespoons of olive oil, one fourth of a cup of warm water, 1 large head of garlic, the juice of 1 lemon, and one fourth a teaspoon of sea salt.
The first step in making roasted garlic hummus dip is to preheat your oven to 375 degrees Fahrenheit. Then, cut off the very top of the garlic clove so that the clove tops are exposed slightly. Coat them with a smidge of olive oil and wrap them securely in tin foil. Roast the garlic in your oven for 1 hour, after which you should remove it and allow to cool. Then, squeeze the soft roasted garlic out of each clove with your fingers into a food processor. Rinse and drain the cooked or canned chickpeas, and add them and all other ingredients to your food processor. Blend them they are completely smooth.
The final step in making roasted garlic hummus dip is to scrape the mixture off the sides of the food processor. If it seems like the roasted garlic hummus dip is too thick, you can add a little bit of olive oil to it, but make sure you add it slowly,so that the roasted garlic hummus dip is smoothly combined.
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