Benefits of Fish Oil – Cycardio

Narrator’s voice makes it easier to understand the benefits of fish oil. This can help improve the health of your hair and nails, in addition to lowering the levels of triglycerides, which is good for your heart. The video demonstrates the different kinds of oils that come from fish: EPA fish oil and DHA fish oil, with the alternative ALA oil that comes from vegetables and nuts to those who are vegetarian. A breakdown of the formation process of triglycerides is provided for a better understanding of what fish oil has to offer for your body.

After explaining the Omega 3 Fatty Acids are and their potential benefits, the film then moves onto explaining the many fish oil products on the market. There are over-the counter products as well as prescription-only products. The pros, cons about the side effects and benefits of the products are given to ensure that you are aware if you choose considering buying any of them. The most common side effects are increased LDL and fish-smelling burps. In closing, a quick summary is given with a short quiz to make sure the viewer has retained all the facts. 27qsgk84g2.

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